Sunday, January 24, 2010

Aerobic Yoga Would You Recommend A Yoga Class As Oppose To An Aerobic Class?

Would you recommend a yoga class as oppose to an aerobic class? - aerobic yoga

Am I obligated to take an exercise, and I reduced to two.
I myself am not very active.

3 comments:

88ninete... said...

probably take yoga) is said to be more good for the brain, heart, metabolism, flexibility, and much more! I have never tried, but ... Good luck!

egg2424 said...

I Yoga is low impact on joints. Your back will feel great and your body will be more flexible. Good luck!

egg2424 said...

I Yoga is low impact on joints. Your back will feel great and your body will be more flexible. Good luck!

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